breathe in neon lights on foliage background

One of the most important factors in reaching your fitness goals is having body confidence. Staying positive about the way you look and avoiding those negative comments that we often say about ourselves can make reaching even the most challenging fitness goals possible. The coronavirus pandemic has been difficult for many people, making going to…

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two people in personal training session with boxing gloves

This is the before picture of two of LivFit’s favourite clients, Goga and David. They both came to me looking for Personal Training to complement the LivFit classes they already attend. In 4 weeks, the winner would be the person that had lost the most weight, body fat %, and inches. The punishment for the…

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