Love Your Body To Achieve Your Goals

woman doing yoga with sunset in background

One of the most important things we can do is to love our bodies. When we love our bodies and are comfortable in them, we can achieve almost anything. But, if we don’t love our bodies, we will find it much more difficult to achieve our goals and that includes getting fit and staying healthy.…

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The Importance of Eating Like Animals

healthy food in bowl

You might have heard the term, ‘eat like the animals’ before and wondered just what it meant. Now, before you grab a piece of raw meat, or start chasing small animals around your garden area, you should read on to learn exactly what the term means. ‘Eating like the animals’ means eating more protein and…

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It’s Time To Be Your Own Best Friend

breathe in neon lights on foliage background

One of the most important factors in reaching your fitness goals is having body confidence. Staying positive about the way you look and avoiding those negative comments that we often say about ourselves can make reaching even the most challenging fitness goals possible. The coronavirus pandemic has been difficult for many people, making going to…

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Goga & David Compete To Lose Weight

two people in personal training session with boxing gloves

This is the before picture of two of LivFit’s favourite clients, Goga and David. They both came to me looking for Personal Training to complement the LivFit classes they already attend. In 4 weeks, the winner would be the person that had lost the most weight, body fat %, and inches. The punishment for the…

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