You might have heard the term, ‘eat like the animals’ before and wondered just what it meant.
Now, before you grab a piece of raw meat, or start chasing small animals around your garden area, you should read on to learn exactly what the term means.
'Eating like the animals' means eating more protein and avoiding overeating. Other than carbohydrates and fat, protein is an important basic nutrient to providing energy and ensuring smooth physical functions.
Complex carbohydrates and unsaturated fats are healthier options. You can also get healthy proteins from lean meat, fish, and nuts.
Sugar is refined and a very simple form of carbohydrate that can cause numerous health issues if consumed excessively.
Keeping that in mind, we are going to take a look at some reasons to eat like the animals:
Combined with resistance training and other workouts, the healthy protein can increase your muscle mass. Compared to fat layers and other tissues, muscle cells have a much higher rate of metabolism. That means your body will continue burning more calories while you are resting or sleeping. It will be easier for you to maintain a healthy body weight.
Feel Full For Longer
If you eat a healthy, protein-rich meal, you will have the feeling of fullness for longer. Protein should promote satiety more than fats and carbohydrates. With reduced hunger levels and appetite, you can avoid overeating and manage your body weight more easily.
Faster Recovery And Growth
After a high-intensity workout, your muscle tissue may develop micro-tears that cause stiffness, numbness, pain, and discomfort. Healthy proteins promote speedy repair and recovery, while ensuring further growth of your tissue.
Prevent Type 2 Diabetes
There’s a direct relationship between excessive consumption of refined sugar and incidence of type 2 diabetes. High-sugar consumption will elevate blood sugar lever, forcing the pancreas to continuously produce insulin. Unfortunately, this causes our body to become increasingly resistant to the effects of insulin.
Prevent Uncontrolled Weight Gain
If you consume carbohydrate excessively, it could be stored as fat. Fructose is one of the simple forms of sugar found in processed products, like juices and sodas. Resistance to leptin could develop due to prolonged consumption of fructose, which causes you to get hungry sooner.
Zoe is passionate about healthy living and its benefit to body and mind. Get in touch today if you'd like to be stronger, fitter, and happier!