Sleep is Underrated The importance of sleep is often underrated. Sleep can actually make a massive difference to your mood, energy levels, and overall awesomeness of your days. Having a proper bedtime routine, getting 8 hours of good quality sleep is vital to reaching all other goals and targets in your life. Why Is Sleep…

One of the most important things we can do is to love our bodies. When we love our bodies and are comfortable in them, we can achieve almost anything. But, if we don’t love our bodies, we will find it much more difficult to achieve our goals and that includes getting fit and staying healthy.…

You might have heard the term, ‘eat like the animals’ before and wondered just what it meant. Now, before you grab a piece of raw meat, or start chasing small animals around your garden area, you should read on to learn exactly what the term means. ‘Eating like the animals’ means eating more protein and…

One of the most important factors in reaching your fitness goals is having body confidence. Staying positive about the way you look and avoiding those negative comments that we often say about ourselves can make reaching even the most challenging fitness goals possible. The coronavirus pandemic has been difficult for many people, making going to…

This is the before picture of two of LivFit’s favourite clients, Goga and David. They both came to me looking for Personal Training to complement the LivFit classes they already attend. In 4 weeks, the winner would be the person that had lost the most weight, body fat %, and inches. The punishment for the…