Water in your body   Our body is composed of around 70% water. Within the individual organs the amount varies. Kidneys – composed of 83% water. Function – to rid the body of toxins and excess water and to absorb vital nutrients back into the body. Heart – composed of 79% water. Function – to…

What is Stress? To start off its important to understand that some stress is good for us! It motivates us to fight or run away from a bear, or to get that project finished within the deadline. It stimulates the want for change – when the kids are killing each other in the back of…

When it comes to strength training there is a variety of options available – but why? And what is best to reach your specific goal? The Basics THE IMPORTANCE OF CORRECT FORM – THIS IS NON-NEGOTIABLE. Choose your starting weight based on your ability to complete the move with correct form throughout. Strength & Power…

We all have those days when the last thing in the world we want to do is workout. But when is it best to listen to your body and take a rest day, or are you just looking for an excuse? You decide… Scenario 1 Pre-workout you: Tired after a bad night’s sleep. Option 1:…

Sleep is Underrated The importance of sleep is often underrated. Sleep can actually make a massive difference to your mood, energy levels, and overall awesomeness of your days. Having a proper bedtime routine, getting 8 hours of good quality sleep is vital to reaching all other goals and targets in your life. Why Is Sleep…