save yourself from chronic stress

What is Stress? To start off its important to understand that some stress is good for us! It motivates us to fight or run away from a bear, or to get that project finished within the deadline. It stimulates the want for change – when the kids are killing each other in the back of…

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woman holding weight behind head

When it comes to strength training there is a variety of options available – but why? And what is best to reach your specific goal? The Basics THE IMPORTANCE OF CORRECT FORM – THIS IS NON-NEGOTIABLE. Choose your starting weight based on your ability to complete the move with correct form throughout. Strength & Power…

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focus stamped on womans hand

We all have those days when the last thing in the world we want to do is workout. But when is it best to listen to your body and take a rest day, or are you just looking for an excuse? You decide… Scenario 1 Pre-workout you: Tired after a bad night’s sleep. Option 1:…

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sleep is important fitness happiness

Sleep is Underrated The importance of sleep is often underrated. Sleep can actually make a massive difference to your mood, energy levels, and overall awesomeness of your days. Having a proper bedtime routine, getting 8 hours of good quality sleep is vital to reaching all other goals and targets in your life. Why Is Sleep…

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woman doing yoga with sunset in background

One of the most important things we can do is to love our bodies. When we love our bodies and are comfortable in them, we can achieve almost anything. But, if we don’t love our bodies, we will find it much more difficult to achieve our goals and that includes getting fit and staying healthy.…

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